TylerMan 文家浚

Every time, over 10 reps.
140kg 10,10, AMRAP 13.
Last set shown. Rep PR😂 nx time 20 reps 🤣
High Reps are boring and tough, but they bring every strong people a good foundation to get stronger.
大家網上面見到好多人上傳既片都係做好重，但背後其實佢地做左好多基本功。
好辛苦，好漫長，但食粥食飯就係睇呢啲。
#slowprogressisstillprogress
#strengthandveins

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一名香港健力比賽者及基礎重訓教練 Hong Kong Powerlifter General Strength Coach Amateur Freediver, Wakesurfer, Climber 2020 World Powerlifting Asia Pacific Challenge 77KG 2nd Place 2020 World Powerlifting Asia Pacific Challenge Bench Press Only 77KG Overall Champion Hong Kong 74KG Jr. Total Record holder 546KG 2017 HK Deadlift Championships 74KG Jr. 2nd place 2016 HK Raw Powerlifting Championships Invitation 74KG Open 2nd Place 2016 HK Raw Bench Press Championships 74KG Open 1st Place 2016 HK Powerlifting Championships 74KG Junior 1st Place 2015 HK Bench Press Championships 2nd place

A General Strength Coach Squat specialist Amateur climber, wakesurfer, freediver and scuba diver.

Every time, over 10 reps. 140kg 10,10, AMRAP...

TylerMan 文家浚

About author

Every time, over 10 reps.
140kg 10,10, AMRAP...